Keto Spiced Streusel Morning Muffins

Adding a batch of these warm muffins scented with cinnamon and cardamom to your breakfast table will make you the most popular person in the room. Light and soft with a crisp crumbly top, they pair perfectly with your latte to get your day off to a great start. I love adding the cardamom for that extra dash of spiced warmth.

Yield: 12
Author:

Keto Spiced Streusel Muffins

These cinnamon and cardamom scented muffins are super moist and topped with an irresistibly crispy crumble.
prep time: 15 Mcook time: 30 Mtotal time: 45 M

ingredients:

Muffin Batter
  • 1/2 cup grass fed butter, melted
  • 1/2 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 4 medium eggs, whisked
  • 1/3 cup granular Swerve Sweetener*
  • 3 T Anthony's coconut flour*
  • 1/4 cup vanilla or unflavored whey protein powder
  • 2 cups Anthony's almond flour*
  • 1 T baking powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/4 tsp sea salt
Streusel Topping
  • 1/2 cup grass-fed butter, melted
  • 6 T Brown Swerve Sweetener *
  • 1 cup almond flour
  • 4 T coconut flour
  • 1 1/4 tsp ground cinnamon
  • 1 tsp ground cardamom
  • pinch sea salt

instructions:

How to cook Keto Spiced Streusel Muffins

Make the Streusel Topping:
  1. Preheat the oven to 325 degrees F
  2. In a medium bowl, combine the cinnamon, cardamom, sea salt, Swerve, almond flour and coconut flour.
  3. Pour in the melted butter and combine mixture with a fork.
  4. Let mixture sit while you make the muffin batter
Make the Muffin Batter
  1. Spray your muffin pan with coconut oil or brush with melted butter.  
  2. In a large bowl combine the cinnamon, cardamom, salt, Swerve, baking powder, whey protein powder, almond flour and coconut flour.
  3. To the dry ingredients, add almond milk, eggs, melted butter and vanilla extract.  
  4. Mix to incorporate all ingredients.
  5. Scoop batter into the 12 holes of the muffin tin filling each 1/4 of the way up.  
  6. Add 1 tsp of the Streusel topping to each muggin.
  7. Use the rest of batter to fill up the 12 muffin cups until about 3/4 of the way full. Top the muffins with the remaining Streusel Topping, pressing down gently to be sure if adheres to the batter.
  8. Bake at 325 for 30-32 minutes.  They are done when a tester inserted in the middle comes out clean.
  9. Let cool in muffin tin on a rack for 8 minutes.**
  10. Remove from tin and cool completely on rack.  

NOTES:

*I have created a few easy links for the product brands that I prefer to use. ** Be sure to gently remove the muffins before they completely cool or they tend to stick to the tin. ***Feel free to substitute any 1:1 sugar free sweetener of your choice We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to help support this website by linking to Amazon.com and affiliated sites.

Calories

233.74

Fat (grams)

19.51

Sat. Fat (grams)

6.92

Carbs (grams)

6.34

Fiber (grams)

2.77

Net carbs

3.57

Sugar (grams)

2.09

Protein (grams)

8.12

Sodium (milligrams)

257.43

Cholesterol (grams)

75.32
Created using The Recipes Generator
Carmi Paulson